A new study shows that regular exercise and a balanced diet may help reduce leptin levels and support healthier blood pressure in people with obesity.
Struggling to lose weight? Unexplained weight gain may not always be due to overeating or lack of exercise. An endocrinologist explains how thyroid imbalance can silently slow metabolism.
Fruit and yoghurt seem like the perfect healthy duo but nutrition experts reveal whether the popular pairing truly benefits digestion, blood sugar and overall wellness.
Are sulphate-free shampoos good for your hair? Here is what you need to know if you want to achieve healthy and thick hair.
Dedicated to all those who lost their lives too early to sudden cardiac events, to those silently living at risk, and to the families who continue to carry the unbearable void left behind.
India issues Ebola advisory: The development came after the World Health Organisation (WHO) and the Africa Centres for Disease Control and Prevention declared the outbreak a global emergency concern.
High blood pressure in summer: Here is what you need to do to keep your BP under control when there is a heatwave warning around you.
New research suggests vitamin C may play a role in lowering cancer risk by reducing harmful compounds in the body and supporting overall cellular health.
Persistent fatigue in children is often dismissed as normal exhaustion which could delay thyroid disease diagnosis for years. Expert explains overlooked symptoms, warning signs and when parents should act.
Nervous system regulation has become a major wellness buzzword but what does it really mean? Experts explain how stress, sleep, breathing, movement and daily habits can influence the body's stress response and emotional balance.
Young professionals are increasingly facing brain fog due to stress, poor sleep, screen time, and fast-paced urban routines affecting focus and mental clarity.
Lauren S nchez discusses how dyslexia affected her confidence and early television career highlighting common challenges, emotional impact and growing awareness around learning disorders.
Doctor warns that overly restrictive "clean eating" habits may affect women's hormones, periods, fertility, and overall health despite looking healthy on social media.
Doctors warn childhood thyroid symptoms including mood swings, fatigue and growth changes are frequently mistaken for puberty which could delay timely diagnosis and proper medical treatment.
Discover six low-glycemic fruits that may help support steady blood sugar levels naturally while adding fiber, antioxidants, vitamins and refreshing flavour to daily meals.
Researchers found a simple walking adjustment which may significantly reduce arthritis pain, improve joint function and potentially slow knee damage without needing medication, injections or surgery.
A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing naturally.
A new Lancet study reveals mental disorders have become the top cause of disability globally, highlighting the growing impact of depression, anxiety and other conditions.
World Preeclampsia Day 2026 highlights how unhealthy diet, stress, obesity and medical conditions during pregnancy may raise risks for mothers and babies.
Build upper body strength at home with these effective yoga poses that improve arm, shoulder, chest, and core muscles naturally without gym equipment.
Explore how Ayurveda, stress management, sleep, and healthy lifestyle habits may support a healthier pregnancy and help reduce preeclampsia-related complications.
A case of Ebola in rebel-held eastern Democratic Republic of Congo's South Kivu province. This recent incident highlights how conflict, displacement, mistrust, and limited healthcare access make outbreak detection extremely difficult.
Menopause can weaken bones due to hormonal changes increasing fracture risk. Early awareness, proper nutrition, exercise and regular bone health screenings help maintain stronger bones.
Postpartum preeclampsia can develop after childbirth even without warning signs during pregnancy. Learn symptoms, risks, treatment option and when urgent medical care is essential.
