Chronic stress can take a toll on both your mind and body, increasing the risk of several long-term health problems. These simple yoga poses can help calm your nerves, promote relaxation, and support overall emotional well-being when practiced regularly.
Regular yoga sessions may improve sleep quality, ease anxiety, reduce fatigue and boost overall well-being in people recovering from cancer, according to new research.
Monsoon humidity and temperature changes can affect insulin quality. Know the most common storage mistakes to avoid and keep your diabetes treatment safe and effective.
Nand Kishore Goenka, father of Zee-Essel Group Chairman and former Rajya Sabha Subhash Chandra, passes away at the age of 96 on Monday in Mumbai. Here are the five simple, science-backed ageing tips inspired by his remarkable life and legacy.
Nand Kishore Goenka, father of Zee-Essel Group Chairman and former Rajya Sabha Subhash Chandra, passes away at the age of 96 on Monday in Mumbai. His last rites will be held on Wednesday at Goenka Udyan in Agroha, Haryana.
Boost your daily protein intake naturally with simple food swaps, balanced meals, and healthy eating habits that do not require expensive protein supplements.
Feeling exhausted despite enough rest? Know how low iron, vitamin B12, vitamin D, folate and magnesium levels may cause fatigue and when to get tested.
Not all protein shakes are healthy. Know five warning signs that could indicate poor-quality ingredients, hidden sugars, or unsafe additives before you take your next sip.
A new study suggests long COVID may disrupt dopamine activity in the brain, potentially affecting memory, focus, mood and overall cognitive function for months after infection.
Turmeric and black pepper are often paired for joint health, but does the combination work better? An expert explains the science, benefits and limitations.
The actor Sam Neill, known for his roles in the Jurassic Park films, has died aged 78. His family says "the loss was sudden and unexpected", adding he died in Sydney "surrounded by family, and passed with the dignity that has characterised his whole life". In 2023, Neill said he had been diagnosed with cancer, but in April this year revealed he was cancer free.
Researchers have developed a bionic cooling skin dressing that kills bacteria, lowers wound temperature and speeds infected wound healing. These new findings offer a promising alternative to traditional dressings.
Ayurveda wellness tips: Here is how a doctor tells you about your inner health just by looking at your face. Science says everything is hidden inside your skin, tongue and eyes. Read on to know more.
Ever wondered why asthma and sinus problems increase during the monsoon season? Read on to know what exactly happens and what you can do to stay safe!
Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your immunity naturally.
Jaan Kumar Sanu has been hospitalised in Mumbai after testing positive for COVID-19. The singer shared a humorous health update from his hospital bed.
Your food cravings change with the seasons for a reason. An expert explains how summer, monsoon, and winter influence your nutritional needs and dairy choices.
Many teenagers are using collagen, biotin and glow vitamins for skin and hair. Know the benefits, risks and expert tips before choosing these supplements.
Global cancer cases projected to reach nearly 35 million by 2050. Read on to know what doctor is saying about this stark reminder by the global health body, and if it is inevitable in any ways.
Heart valve disease can develop silently with age. Know the warning signs, treatment options, and why timely diagnosis can help protect heart health.
A new study suggests people with autism may have a higher chance of developing psychosis-related symptoms, highlighting the need for early mental health support and awareness.
A world-first trial found non-invasive sound wave therapy safely treated a rare twin pregnancy disorder offering hope for a future alternative to invasive fetal surgery.
Humidity during the monsoon creates the perfect conditions for Malassezia fungus to thrive, causing dandruff and itchy scalp. A dermatologist explains the causes, symptoms, treatment, and prevention tips.
These 'normal' pregnancy symptoms could actually signal a dangerous thyroid disorder. Read on to know what doctor wants you to know about safe pregnancy and tips to keep thyroid issues under control.
